• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • GMA3: WYNTK
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2025 ABC News
VIDEO: This woman lost 100lbs and still ate her favorite foods
1:07
  • wellness
  • January 30, 2021

This woman lost 100lbs and still ate her favorite foods

32-year-old wife and mother, Aujile Riley, dropped 100 pounds by following the 80-20 rule - a nonrestrictive diet allowing room to indulge in cravings.

Video by Alyssa Gregory

Up Next in wellness

Pros and cons of intermittent fasting

Pros and cons of intermittent fasting

January 27, 2021
I lost 115 pounds and run an organization encouraging Black women to run

I lost 115 pounds and run an organization encouraging Black women to run

January 27, 2021
After nurse and influencer Hailey Okula died from an amniotic fluid embolism, her husband is speaking out to share her story.

Husband speaks out after wife dies from complications in childbirth

April 11, 2025

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2025 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2025 ABC News