• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • GMA3: WYNTK
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2025 ABC News
VIDEO: How to fight off the 'winter blues'
2:31
  • wellness
  • November 8, 2018

How to fight off the 'winter blues'

ABC News' Dr. Jennifer Ashton shares what to know about Seasonal Affective Disorder (SAD) and how people can feel better during dark winter months.

Up Next in wellness

Aerobic exercise can help relieve symptoms of depression

Aerobic exercise can help relieve symptoms of depression

October 22, 2018
Janet Jackson opens up about 'intense' battle with depression

Janet Jackson opens up about 'intense' battle with depression

June 20, 2018
Popular diet may reduce depression risk: Study

Popular diet may reduce depression risk: Study

February 26, 2018

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2025 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2025 ABC News