• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • GMA3: WYNTK
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2025 ABC News
  • Wellness

Try this doctor-approved smoothie for energy, immunity and heart health

3:28
Dr. Tara Narula shares super smoothie recipe for immunity and heart health
ABC
ByGMA Team
May 01, 2025, 12:32 PM

ABC News' chief medical correspondent Dr. Tara Narula is not only a board-certified cardiologist, she's also an expert smoothie maker.

Narula previously owned a smoothie shop, where she mastered the art of creating smoothies that pack a nutritious punch.

Narula joined "GMA3" Thursday to share her recipe for Avena Appeal, a smoothie that she says is packed with nutrients to help boost energy, immunity and heart health.

ABC News' Dr. Tara Narula shares a recipe for a smoothie designed to boost energy and immunity.
ABC

One of the smoothie's main ingredients, oats, help with regulating blood sugar and are great for digestion, according to Narula.

The Greek yogurt in the smoothie provides protein and probiotics, while the mangoes, according to Narula, provide fiber, magnesium and potassium.

Related Articles

Energy-boosting smoothie recipes to jumpstart your summer routine

Try the smoothie in your kitchen!

Avena Appeal smoothie

ABC News' Dr. Tara Narula shares a recipe for a smoothie designed to boost energy and immunity.
ABC

Ingredients:
8 oz of oat or soy milk
1/2 cup oats
1/2 cup mango
3/4 cup Greek yogurt or vanilla Greek frozen yogurt
2 teaspoons of honey
Ice (1 cup or as needed for consistency)

Editor’s Picks

Gisele Bündchen shares 2 recipes for her daily smoothie, pesto chicken wraps

  • Mar 26, 2024

Jennifer Garner's nutritionist shares 4 healthy meal ideas based on your lifestyle

  • Dec 30, 2019

Make the viral Hailey Bieber Strawberry Glaze Skin Smoothie at home for less

  • Jul 14, 2022

Directions:
Blend ingredients together until thick consistency.

'GMA' kitchen picks

By clicking on these shopping links, visitors will leave ABCNews.com and Goodmorningamerica.com, and these e-commerce sites are operated under different terms and privacy policies. ABC will receive a commission for purchases made through these links. SOME PRICES ARE DYNAMIC AND MAY CHANGE FROM THE DATE OF PUBLICATION. Have questions about ordering or a purchase? Click here.

28% off
Amazon

Ninja Fit Compact Personal Blender

  • $49.99
  • $69.99
  • Valid: 05/01/2025 to 05/01/2025
Shop Now
30% off
Amazon

Ninja BL610 Professional 72 Oz Countertop Blender

  • $69.98
  • $99.99
  • Valid: 05/01/2025 to 05/01/2025
Shop Now
16% off
Amazon

Leak Proof Protein Shaker Bottle for Protein Shakes

  • $24.99
  • $29.95
  • Valid: 05/01/2025 to 05/01/2025
Shop Now
15% off
Amazon

Drinking Glasses with Bamboo Lids and Glass Straw

  • $18.98
  • $22.34
  • Valid: 05/01/2025 to 05/01/2025
Shop Now

Editor’s Picks

Gisele Bündchen shares 2 recipes for her daily smoothie, pesto chicken wraps

  • Mar 26, 2024

Jennifer Garner's nutritionist shares 4 healthy meal ideas based on your lifestyle

  • Dec 30, 2019

Make the viral Hailey Bieber Strawberry Glaze Skin Smoothie at home for less

  • Jul 14, 2022

Up Next in Wellness—

New guidelines call for more pain management options at gynecology appointments

May 16, 2025

Women who eat the 'right' carbs in midlife are more likely to age in good health

May 16, 2025

Daughtry to replace 3 Doors Down on tour amid Brad Arnold's cancer treatment

May 15, 2025

'Good Morning America' kicks off 1st 'GMA' 5K

May 14, 2025

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2025 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2025 ABC News