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GMA Train My Way —

We all have #workoutgoals, whether you're new to the gym, super busy, preparing for a wedding, trying to feel more confident for a vacation or coming back from having a baby. We followed five women with five common fitness goals to feel their best, and share their workouts with you.

5 women train for 30 days

VIDEO: 'GMA' Train My Way: Get vacation confident
6:03

'GMA' Train My Way: Get vacation confident

Tone House coach Alonzo Wilson shares a high-intensity, at-home workout.
VIDEO: 'GMA' Train My Way: Get vacation confident

'GMA' Train My Way: Get vacation confident

VIDEO: 'GMA' Train My Way: New to the gym

'GMA' Train My Way: New to the gym

VIDEO: Train My Way: How to fit exercise in the 9 to 5 grind

Train My Way: How to fit exercise in the 9 to 5 grind

VIDEO: 'GMA' Train My Way: Coming back from having a baby

'GMA' Train My Way: Coming back from having a baby

Lee Lawrence, a personal trainer, trains Brooke Culter at Crunch Fitness in New York.
ABC

If you’re new to the gym

It can be very intimidating. Here’s how to start.

FIRST-TIME GUIDE 
Holly Rilinger, left, and Julia Dodds, right, train together.

If you have "no time" to exercise

Here’s how to fit a workout into the 9 to 5 grind.

GET MOVING 
Lacie Parr, of New York City, poses at the end of "GMA" Train My Way.

If you’re shedding for the wedding

Here’s how to feel like your best self.

CIRCUIT WORKOUT 
Tone House founder Alonzo Wilson coached Christiana Bau in "GMA" Train My Way.
ABC

If you’re vacation bound

Here’s a workout to boost your confidence.

WATCH 
Heidi Kristoffer, the creator of CrossFlowX, trains 33-year-old Laura McGill.

If you’re coming back after a baby

Here’s a plan to feel stronger.

AT-HOME WORKOUT 

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© 2025 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
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  • Do Not Sell My Info— 
  • Contact Us— 

© 2025 ABC News