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Fitness

Latest Fitness news and videos on GMA.

VIDEO: 'GMA' 5K: Peloton star shares training tips

LivingApril 22, 2025

'GMA' 5K: Peloton star shares training tips

VIDEO: 3 days of fasting may be better than daily dieting: Study

WellnessApril 1, 2025

3 days of fasting may be better than daily dieting: Study

VIDEO: Healthier fast food options to make at home

FoodMarch 31, 2025

Healthier fast food options to make at home

VIDEO: Exercise may halve risk of postpartum depression: Study

WellnessMarch 26, 2025

Exercise may halve risk of postpartum depression: Study

VIDEO: New research finds 1 diet can help you live longer

WellnessMarch 25, 2025

New research finds 1 diet can help you live longer

VIDEO: Mediterranean diet could help lower cancer risk: Study

WellnessFebruary 26, 2025

Mediterranean diet could help lower cancer risk: Study

VIDEO: Transform your fitness journey

LivingJanuary 29, 2025

Transform your fitness journey

VIDEO: 2025's top nutrition trends

FoodJanuary 24, 2025

2025's top nutrition trends

VIDEO: How to get strong with bodyweight and strength exercises

LivingJanuary 16, 2025

How to get strong with bodyweight and strength exercises

VIDEO: Author Dr. Ian K. Smith on what to eat and how to exercise at every age

WellnessJanuary 7, 2025

Author Dr. Ian K. Smith on what to eat and how to exercise at every age

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

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