• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • GMA3: WYNTK
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2025 ABC News
  • Shop

GMA Influencer Gift Guide: Shop Megan Roup's holiday gift picks for fitness friends, new moms and more

Shop Megan Roup’s holiday gift ideas
ABC News Photo Illustration, Getty Images/ Stefanie Keenan
ByClaire Peltier
November 14, 2023, 9:07 AM

Megan Roup, a fitness trainer and the founder of The Sculpt Society, is also a mom, wife, sister, entrepreneur and a former professional dancer for the Brooklyn Nets.

Editor’s Picks

GMA Influencer Gift Guide: Brittany Sjogren shares fashion, home holiday gift ideas

  • Nov 14, 2023

GMA Influencer Gift Guide: Marianna Hewitt shares products she will gift this season

  • Nov 14, 2023

GMA Influencer Gift Guide: Monroe Steele's picks for fashion, parties and more

  • Nov 14, 2023

When we asked Roup to share her top gifting picks for the holiday season; naturally, Roup's choices were ideal for everyone from new moms to fitness-loving friends, travelers and the beauty-obsessed.

Related Articles

MORE: See the full 'GMA' Influencer Gift Guide

For example, Roup recommends a tote bag that you can take from your workout to lunch as well as a baby wrap carrier that allows new moms to move about hands-free. She also suggests a year membership to her fitness platform and an equipment bundle to set your loved one up for low-impact sculpt classes, yoga, meditations and more.

Check it all out below!

Get more shopGMA -- sign up for our newsletter, and follow on Instagram and TikTok.

By clicking on these shopping links, visitors will leave Goodmorningamerica.com. These e-commerce sites are operated under different terms and privacy policies than Goodmorningamerica.com. ABC will receive a commission for purchases made through these links. Influencers may receive a commission or have business relationships with a recommended brand. Prices may change from the date of publication.

Therabody TheraFace Mask

Roup recommends the TheraFace Mask from Therabody for the beauty-obsessed friend. It's "a pricey ticket item, but I recently got this mask and love it," Roup tells "Good Morning America" in an email. It "delivers effective, full-face Red, Red + Infrared and Blue light with added tension-relieving vibration therapy," according to Therabody's website.

Therabody

Therabody TheraFace Mask

  • $599
  • Therabody
Shop Now

Solly Baby Petal Wrap

"I love this wrap so much," Roup says. "As a new mom, it is so nice to have your newborn on your chest, but also hands-free." Roup adds that the wraps are soft and both of her kids have loved it (and she's loved wearing it!).

Solly Baby

Solly Baby Petal Wrap

  • $69
  • Solly Baby
Shop Now

CalPak Luggage

For the world traveler friend, Roup suggests gifting them CalPak luggage. "I love all of the different styles you can choose from and the luggage is so well made! Plus, lots of storage and thoughtful features so you can stay organized," she says.

CalPak

CalPak luggage

  • $145 to $715
  • CalPak
Shop Now

The Sculpt Society Membership and Equipment Bundle

The Sculpt Society app membership and the equipment bundle are the "ultimate gifts for anyone looking to stay consistent with their fitness goals," Roup says. "TSS has low-impact sculpt, dance cardio, stretch, yoga and meditation options. Fun, effective and quick workouts to fit into your busy schedule."

The bundle includes: 1 or 2 pound ankle weights, 3 pound hand weights, light, medium and heavy TSS bands, a TSS pilates ball and TSS sliders. It's "the perfect way to turn your workouts up a notch!" Roup says.

The Sculpt Society

The Sculpt Society app year membership

  • $179.99
  • The Sculpt Society
Shop Now
19% off
The Sculpt Society

The Sculpt Society All You Need Equipment Bundle, 1 LB

  • $113
  • $141
  • The Sculpt Society
Shop Now

MZ Wallace Medium Metro Tote Deluxe

Gift this tote bag to your on-the-go friend, Roup says. "I love these bags and they fit so much in them! They can take you from a workout class to a lunch date and more."

Bloomingdale's

MZ Wallace Medium Metro Tote Deluxe

  • $275 to $285
  • Bloomingdale's
Shop Now

Editor’s Picks

GMA Influencer Gift Guide: Brittany Sjogren shares fashion, home holiday gift ideas

  • Nov 14, 2023

GMA Influencer Gift Guide: Marianna Hewitt shares products she will gift this season

  • Nov 14, 2023

GMA Influencer Gift Guide: Monroe Steele's picks for fashion, parties and more

  • Nov 14, 2023

Up Next in Shop—

Travel season is here! Shop new launches and sales on luggage, gadgets and more

June 5, 2025

Score big this Father's Day: Gift ideas for the sports-loving dad

June 5, 2025

Shop top-rated camping chairs for all your adventures

June 5, 2025

The Nintendo Switch 2 has arrived: Here's what to know

June 5, 2025

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2025 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2025 ABC News