Shop

Healthy cooking tools for your kitchen

Shop healthy kitchen tools for your home.
ABC News Photo Illustration, Walmart, Williams Sonoma, Amazon, Crate&Barrel

January 03, 2025, 7:56 PM

The new year is a time for fresh starts and setting intentions, and one of the best places to establish healthier habits is in the kitchen.

The way we prepare, cook and store food plays a major role in our overall well-being.

Whether you're aiming to eat more vegetables, cut down on processed foods, or simply make cooking a more enjoyable part of your routine, the right tools can make all the difference.

Investing in smart, health-focused kitchen gadgets not only saves time but also encourages healthier choices, making it easier to stick to your goals long after January has passed.

To help you get started, we've rounded up 13 must-have cooking tools that will transform how you approach meals and snacks. These tools aren't just about convenience; they're about empowering you to create nutritious, delicious dishes with ease.

From air fryers to meal prep essentials, this list has something for every level of home cook. Check it out below!

Get more shopGMA! Sign up for our newsletter, and follow on Instagram and TikTok.

By clicking on these shopping links, visitors will leave ABCNews.com and Goodmorningamerica.com, and these e-commerce sites are operated under different terms and privacy policies. ABC will receive a commission for purchases made through these links. SOME PRICES ARE DYNAMIC AND MAY CHANGE FROM THE DATE OF PUBLICATION. Have questions about ordering or a purchase? Click here.

Walmart

Beautiful 9 QT TriZone Air Fryer

Say goodbye to deep-fried foods and hello to crispy, golden meals with significantly less oil. Air fryers use hot air circulation to cook your favorite dishes, making them a healthier alternative for everything from fries to chicken wings.

$139

Walmart

Shop Now

Willams Sonoma

OXO Spiralizer

Swap out carb-heavy pasta for veggie-based alternatives with a spiralizer. This tool transforms zucchini, sweet potatoes, and other vegetables into noodle-like shapes perfect for stir-fries, salads and pasta dishes.

$47.95

Willams Sonoma

Shop Now

20% off

Willams Sonoma

Single-Serve Blender

Whether you're blending up smoothies, soups, or homemade nut butters, a powerful blender is a versatile tool for incorporating more fruits, vegetables and whole foods into your diet. This innovative blender only takes 45 seconds for completion.

$99
$125

Willams Sonoma

Shop Now

20% off

Amazon

PrepNaturals 5 Pack, 30 Oz. Glass Meal Prep Containers

Ditch the plastic and invest in glass containers for storing prepped meals and leftovers. They're more sustainable and better for maintaining the quality and flavor of your food.

$23.74
$29.99

Amazon

Shop Now

Amazon

Oil Sprayer

Control your oil usage with a refillable mister. Perfect for lightly coating pans or adding a spritz of flavor to roasted veggies and salads.

$22.99

Amazon

Shop Now

14% off

Crate & Barrel

Vitamix Brushed Stainless Steel Immersion Blender

For soups, sauces and even whipped coffee, an immersion blender is a compact, easy-to-use tool that minimizes cleanup.

$144.95
$169.95

Crate & Barrel

Shop Now

Amazon

Etekcity Smart Food Kitchen Scale

Portion control is key to balanced eating, and a food scale helps you measure ingredients accurately. This scale helps you track your nutrients and syncs with the Nutritionix app.

$39.99

Amazon

Shop Now

Sur La Table

Sur La Table Stainless Steel Steamer Basket

Steaming vegetables preserves more nutrients compared to boiling. A collapsible steamer basket is an affordable, simple way to ensure your veggies stay vibrant and nutrient-packed.

Sur La Table

Shop Now

27% off

Caraway

Caraway Cookware Set

Cook with peace of mind using nonstick pans made without harmful chemicals like PFOA. These pans make it easy to saute veggies or cook lean proteins without excessive oil.

$395
$545

Caraway

Shop Now

Amazon

Bamboo Cutting Board with Containers

This versatile bamboo cutting board comes with built-in storage containers, making meal prep tidy and efficient. Chop, slice, and slide your ingredients directly into the containers for easy storage or transfer to the pan.