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Your New Year’s Wellness Guide —

The complete guide to all things health, self-care and motivation to help you start the new year fresh.

Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds.

wellnessJune 6, 2023

How this mom transformed her health after a near-fatal pregnancy complication

Aujile Riley, 34, has lost over 100 pounds.

This mom lost over 100 pounds while still eating her favorite foods

January 28, 2021

VIDEO: How to get the ultimate workout in your living room

How to get the ultimate workout in your living room

February 3, 2021

Jay Ell Alexander poses with her husband and their 16-month-old son.

This woman lost 115 pounds and leads an organization that gets Black women running

January 3, 2023

Mental Health

Stock photo of woman having her heart checked. — STOCK PHOTO/Getty Images

What to know about the link between mental health and heart disease

Healthy food is seen in this undated stock image. — Fcafotodigital/Getty Images

5 foods that may help you stay positive and get a 'mood boost'

STOCK PHOTO: A young woman following yoga instructions on her digital tablet. — Katleho Seisa/Getty Images

8 apps to support your mental health during the coronavirus pandemic

VIDEO: Ginger Zee’s journey to putting the health in mental health for 2021

Ginger Zee’s journey to putting the health in mental health for 2021

Samar Kullab, a registered dietitian, shares foods to eat to help boost mental health. — Samar Kullab/ABC

Eating these foods can help improve your mental health

People wearing masks. — STOCK Illustration/Getty Images

How to cope with the 'winter blues' amid the coronavirus pandemic

VIDEO: Mental health therapist's simple lessons has helped millions embrace mental self-care

Mental health therapist's simple lessons has helped millions embrace mental self-care

VIDEO: Simple self-care trends to help make you feel like new this year

Simple self-care trends to help make you feel like new this year

VIDEO: Lauren Bosworth says she's learned to recognize patterns that hurt her mental health

Lauren Bosworth says she's learned to recognize patterns that hurt her mental health

VIDEO: How to practice mindfulness and self love in 2021

How to practice mindfulness and self love in 2021

Healthy Eating

Stock photo of salad bowl with grilled corn, tomatoes, black beans, whole grain toasted bread, arugula, red onion and cilantro. — STOCK PHOTOO/Getty Images

3 simple food fixes for a healthy lifestyle resolution

Quinoa salad with red and yellow bell peppers, tomatoes, celery and grapes. — STOCK PHOTO/Getty Images

Plant-based diets 101: What to know about the buzzy diet trend

VIDEO: Ginger Zee’s journey to refreshing her cooking routine in 2021

Ginger Zee’s journey to refreshing her cooking routine in 2021

A bowl of fresh berries. — STOCK PHOTO/Getty Images

Dietitian shares the foods to eat to beat inflammation

Steph Grasso, a registered dietitian, shares foods to eat to help boost the immune system. — Steph Grasso

Adding these foods to your diet can help boost immunity

VIDEO: Dr. Whitney Bowe talks about benefits of lemon water

How drinking water helps your skin

Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. — STOCK PHOTO/Getty Images

From Mediterranean to keto, which diets ranked best for 2021

A keto diet friendly breakfast includes eggs, bacon, avocado, tomatoes and salad. — STOCK PHOTO/Getty Images

'Lazy keto' diet: 5 things to know about the trendy low carb diet

GMA wellness main — Heidi Gutman/ABC News

How I feel after 30 days without sugar, alcohol, dairy and grains

Hilary Duff speaks during #BlogHer20 Health at Rolling Greens Los Angeles on Feb. 1, 2020 in Los Angeles. — Sarah Morris/Getty Images,FILE

Hilary Duff's nutrition coach reveals secret behind her weight loss: Macro counting

Lifestyle Transformation

Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds. — Tricia Bryan

How this mom transformed her health after a near-fatal pregnancy complication

VIDEO: How to get the ultimate workout in your living room

How to get the ultimate workout in your living room

Aujile Riley, 34, has lost over 100 pounds. — Aujile Riley/@journey2onederlnd

This mom lost over 100 pounds while still eating her favorite foods

Jay Ell Alexander poses with her husband and their 16-month-old son. — Courtesy Jay Ell Alexander

This woman lost 115 pounds and leads an organization that gets Black women running

Erika Rischko, 81, shares her fitness journey on Instagram and TikTok. — Erika Rischko

This 83-year-old TikTok influencer is all the fitness inspiration we need

Camille and Marlon Jones, of Atlanta, have lost around 200 pounds together. — Camille and Marlon Jones/@cmgetfit_

Couple loses 200 pounds together with workout, diet changes

VIDEO: Mother-daughter duo inspires others to reach their health goals this year

Mother and daughter lose more than 250 pounds together

Terray Buel, 30, of Scottsdale, Arizona, has lost more than 100 pounds. — Courtesy Terray Buel

I focused on my mental health and lost over 100 pounds

Peter Schoderbek with his dog, Toby. — Peter Shoderbek

Recent college grad loses nearly 200 pounds during quarantine

Chrissy Teigen walks around SoHo on Feb. 20, 2020 in New York City. — Gotham/GC Images via Getty Images, FILE

Chrissy Teigen says book helped her quit drinking

VIDEO: Try this self-care challenge: Meditate every day

3:50

Try this self-care challenge: Meditate every day

ABC News’ Dr. Jennifer Ashton on why meditation should be part of your daily routine.

VIDEO: Try this self-care challenge: Meditate every day

Try this self-care challenge: Meditate every day

VIDEO: Step up your self-care by making walking part of your daily routine

Step up your self-care by making walking part of your daily routine

VIDEO: Try this self-care challenge: Push-ups and planks every day for a month

Try this self-care challenge: Push-ups and planks every day for a month

VIDEO: Eating less meat and more plants can be part of your self-care routine

Eating less meat and more plants can be part of your self-care routine

VIDEO: Emperor penguins, fur seals face extinction risk as climate warms

NewsApril 9, 2026

Emperor penguins, fur seals face extinction risk as climate warms

VIDEO: Climate change reality check

NewsFebruary 13, 2026

Climate change reality check

PHOTO: Prince William, Prince of Wales and King Charles III smile as they attend the Countdown to COP30 at the Natural History Museum on October 09, 2025 in London, England.

Chris Jackson/Getty Images

Royal FamilyOctober 9, 2025

King Charles III, Prince William attend climate event after William calls for change

VIDEO: Fact-checking Trump’s climate change, renewable energy claims

NewsSeptember 24, 2025

Fact-checking Trump’s climate change, renewable energy claims

VIDEO: Major agreement made at UN Climate Conference

NewsNovember 24, 2024

Major agreement made at UN Climate Conference

VIDEO: ‘Team Climate’ to run NYC marathon

LivingNovember 1, 2024

‘Team Climate’ to run NYC marathon

PHOTO: Coffee plantation in Jerico, Antioquia, Colombia.

STOCK PHOTO/Adobe Stock

FoodSeptember 19, 2024

Climate woes contribute to slump in global coffee supply as surge in demand raises prices

VIDEO: Go behind the scenes with Ginger Zee and the ‘GMA’ climate team

LivingMay 1, 2024

Go behind the scenes with Ginger Zee and the ‘GMA’ climate team

VIDEO: The secret life of plastic exports

NewsApril 23, 2024

The secret life of plastic exports

PHOTO: Show coverage of "Good Morning America" Monday, June 19, 2023 on ABC.

Paula Lobo/ABC via Getty Images

FamilyApril 23, 2024

How ABC News chief meteorologist Ginger Zee explains climate change to her kids

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

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