• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • GMA3: WYNTK
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2025 ABC News
  • Culture

Alyson Hannigan thanks ‘DWTS’ partner after 20-pound weight loss

2:04
‘Dancing with the Stars’ finalists share what they’ll miss most about their partners
ABC/Getty Images
ByYi-Jin Yu
December 11, 2023, 5:54 PM

Alyson Hannigan is crediting her “Dancing with the Stars” partner for helping her regain confidence after losing weight during her time on the hit ABC dance competition show.

"The before and after says it all,” the actress wrote in Instagram photo post Saturday, showing pictures of herself in promotional photos for “DWTS.”

The “How I Met Your Mother” and “Buffy the Vampire Slayer” alumna revealed that while training and performing for season 32, she lost a significant amount of weight.

Alyson Hannigan appears on Dancing With The Stars.
ABC/Getty Images

Editor’s Picks

'How I Met Your Mother' stars Alyson Hannigan and Josh Radnor have mini-reunion

  • Feb 22, 2023

Alyson Hannigan talks about her new Disney+ film, ‘Flora & Ulysses’

  • Feb 01, 2021

'Buffy the Vampire Slayer' actress thought she bombed her audition

  • Feb 04, 2020

“I lost 20 pounds of both weight and emotional baggage during my time on @dancingwiththestars. I can’t thank @sashafarber1 enough for helping me shed my insecurities and getting me to the confident and strong place I am today!" Hannigan wrote.

Related Articles

MORE: 'Dancing With the Stars' season 32 finale: Watch former contestants reunite in opening number

Hannigan partnered with pro Sasha Farber for the latest season.

Sasha Farber and Alyson Hannigan compete in "Dancing With The Stars" on ABC.
Eric Mccandless/ABC via Getty Images

The duo reached the “DWTS” finals despite earning the lowest scores during the semifinals, during which none of the five remaining couples were eliminated. After dancing a salsa number, the pair ended up finishing the competition in fifth place.

Related Articles

MORE: 'Dancing with the Stars' recap: Semifinals end with a shocking twist

In another Instagram video post, Hannigan said she was grateful for her time on “DWTS,” which she said she initially embarked on with “mostly fear.”

“To go into this journey with mostly fear, and come out how I feel now is indescribable,” the 49-year-old wrote, in part. “I cannot thank @sashafarber1 enough for everything he gave me, shared with me and experienced with me. I couldn’t have asked for a better partner. Thank you for not giving up on me. Thank you for giving me confidence and making me feel like I could do this and then getting me there and having so much fun along the way. I am so glad that you came into my life and you’re not gonna get rid of me now.”

Fellow actress Xochitl Gomez and pro partner Val Chmerkovskiy emerged as the newest “DWTS” champions, and took home the Len Goodman Mirrorball Trophy last week.

Editor’s Picks

'How I Met Your Mother' stars Alyson Hannigan and Josh Radnor have mini-reunion

  • Feb 22, 2023

Alyson Hannigan talks about her new Disney+ film, ‘Flora & Ulysses’

  • Feb 01, 2021

'Buffy the Vampire Slayer' actress thought she bombed her audition

  • Feb 04, 2020

Up Next in Culture—

Elliot Page shares photo with actress Julia Shiplett, hinting at new romance

June 29, 2025

Dick Van Dyke pulls out of comedy event due to illness, wife Arlene Silver says

June 29, 2025

Beyoncé’s flying car prop tilts mid-air in scary malfunction during ‘Cowboy Carter’ tour

June 29, 2025

Lorde releases new album 'Virgin': Read her heartfelt post about the project

June 28, 2025

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2025 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2025 ABC News